The minute you try to force sleep, your mind gets louder.
You replay conversations, plan tomorrow, and monitor every sign that sleep is not happening.
A 30-day sleep reset
Your brain is tired. It just won’t switch off.
A practical, CBT-I-based program for anxious overthinkers who are done losing the night to racing thoughts, clock-watching, and another round of scrolling.
Get the Sleep Reset · $37 $27
One payment · Instant digital access
Built for anxious overthinkers
Based on practical CBT-I principles
Guide, audio, tools, and web app
The real problem
You are not bad at sleeping. Your nights have become a loop.
The reset gives you something more useful than another list of vague sleep tips: a clear structure for what to do before bed, during the night, and the next day.
One rough night starts dictating the next day.
You cancel plans, chase energy, and begin worrying about bedtime long before the evening arrives.
You have collected tips, but not a system.
Tea, supplements, apps, and “sleep hygiene” lists are hard to use when there is no clear order or plan.
Everything included
One reset. Seven pieces that work together.
Use the main guide as your map, then reach for the audio and practical tools when you need them.
The 30-Day Quiet Mind Sleep Reset
The core CBT-I-based guide turns the program into a clear daily practice rather than a pile of disconnected advice.
3AM Rescue Protocol
A simple plan to follow when you wake in the night and your thoughts start running.
Three studio soundscapes
Three 20-minute audio tracks made for quieter, less stimulating nights.
Brain-dump journal
A place to get tomorrow, unfinished thoughts, and mental clutter out of your head before bed.
Sleep tracker
Track patterns across the reset without turning every night into a performance score.
Companion web app
Keep the reset’s practical tools close when you want a lighter, screen-ready way to use them.
Printable companions
Prefer paper at night? Print the supporting tools and keep your phone out of reach.
Keep it practical
You do not need to “clear your mind.” You need a better response to it.
The reset gives racing thoughts less room to run the night by replacing improvisation with a plan.
Follow the guide
Use the 30-day structure to turn evidence-based sleep principles into repeatable actions.
Use the right tool at the right time
Journal before bed, play a soundscape when you want less stimulation, and keep the rescue protocol ready for wake-ups.
Notice patterns, not perfection
Use the tracker to see what is changing over time without treating a single rough night as failure.
Start tonight
Give the next 30 nights a real plan.
Get the complete Quiet Mind Sleep Reset bundle in one digital purchase.
- 30-day CBT-I-based guide
- 3AM protocol, journal, and sleep tracker
- Three 20-minute soundscapes, web app, and printables
Promotional price
$37
$27
One payment for the complete digital bundle.
Get instant access Checkout handled securely by Whop · All sales are final
Before you begin
Questions, answered plainly.
This is a self-guided digital program. Here is what to expect before you buy.
Who is the Quiet Mind Sleep Reset for?
It is designed for adults whose sleep is disrupted by racing thoughts, bedtime worry, overthinking, and inconsistent habits. It is not a substitute for medical care, diagnosis, or treatment.
What do I receive?
You receive the 30-day guide, three 20-minute soundscapes, the 3AM Rescue Protocol, a brain-dump journal, sleep tracker, companion web app, and printable tools.
Is this just another sleep-hygiene checklist?
No. Sleep hygiene tips can help, but the reset is structured around CBT-I principles and gives you a 30-day framework for applying them consistently.
How do I get access?
Use the purchase button to complete checkout through Whop. The product is delivered digitally after purchase.
Can I get a refund?
No. Because the bundle contains instantly accessible digital files and tools, all sales are final.